My weekly workout split is a 6 day split. Beginning on a Monday and starting with my upper body and ending on a Saturday with a strong core and back day. Sunday for me is used as family time and prep time. Set up my meals, workouts, and shakes for the upcoming week. Plus I give my body time to recover on Sunday.
◦ Sunday/ rest
◦ Monday/arms and shoulders
◦ Tuesday/Legs and glutes
◦ Wednesday/abs and back
◦ Thursday/arms and shoulders
◦ Friday/ legs and glutes
◦ Saturday/ abs and back
Isha Vee Fitness 