Lift * Laugh * Love
Hi, I’m Isha . Previously a Nurse’s Aide, I am a full-time mother of three. I became a Personal Trainer in 2020. (Yay Pandemic!!) I spend most of my time with my kids and husband. If I’m not home creating content than you will find me at my local Powerlifting Gym.
- Tips for Starting your Weightlifting Journey1. Give your body and muscles adequate rest. Make sure you give your body adequate rest and time to recover. Giving your body the rest it needs will help prevent …
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- Achieving your Fitness GoalsIn fitness, achieving your goals is two-sided affairs: 1. Your workouts/training; 2. Your diet No matter how perfectly designed your weight training routine is, it is a total failure if …
- My 5-Day Split RoutineDay 1: Chest 1. Barbell bench press-medium grip • 3 sets, • 12 reps 2. Incline Dumbbell press • 3 sets, • 12 reps 3. Decline dumbbell bench press • …
- Set yourself up for success!!!• Set your handy dandy emotional support water bottle/tumbler next to your bed before you fall asleep. Promotes a healthier habit of hydrating because when you wake up in the …
- My Weekly Workout Split!My weekly workout split is a 6 day split. Beginning on a Monday and starting with my upper body and ending on a Saturday with a strong core and back …
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