Category: wellness

In fitness, achieving your goals is two-sided affairs:

1. Your workouts/training;

2. Your diet

No matter how perfectly designed your weight training routine is, it is a total failure if your nutrition is not on track. Actually, your diet in fitness is a vital part of 3 thing’s cycle:

1. Workouts,

2. Your diet

3. Supplements.

First and foremost make sure you set yourself a workout routine that works for YOU! Nobody else but YOU! Everyone’s wellness journey is going to be different because everyone has different goals. My best suggestion when starting out your wellness journey is starting off with a 3-day or 4-day split. With a 3-day or 4-day split it gives your body time to recover and rest without over doing it. When you start with a 5-6 day split you will be more likely to burnout faster which will cause you to give up on your wellness journey before you even got started.

Secondly, your diet. There is no way you can workout 5 days, eat like trash and get mad because you are not getting the results you want. Food is fuel. You need clean and healthy food to fuel your body for your workouts. If you eat like trash, you’re going to feel like trash and preform like trash. Take pride in yourself and what you put into your body. And yes I’m going to say it, STAY HYDRATED!!! Drink your water. Idc what you drink it out of just get your water intake up.

And last but not least, supplements. Supplements are there to add to your nutrition. You can not get all the vitamins and minerals and nutrients you need from the food you eat and that is where supplements come into play. Supplements are just additional vitamins, minerals and nutrients sources that help your body fuel, recover, and maintain functioning to the best of its abilities.

Now with the new year upon us, take your wellness journey serious and make sure you focus on these three things to see the results that you seek. Be patient and stay consistent. You will get there!